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Episodes
How heat makes you healthier and more fit with Bill Gifford | 3/31/2026 | 40:22 | |
Fall prevention, vitality, and longevity with Dr. Jacques MoraMarco and Dr. Yun Kim | 3/24/2026 | 40:47 | |
Dealing with kidney cancer with Dr. Nitin Yerram | 3/17/2026 | 43:20 | |
Beat the aging culprits with Eilene Kopsaftis | 3/10/2026 | 34:14 | |
Die harder and later with David Frost | 3/3/2026 | 47:54 | |
Building mental and physical resilience with Tamas Finta | 2/24/2026 | 43:12 | |
Become the ultimate hybrid athlete with Alex Viada | 2/17/2026 | 29:35 | |
Healthy to 100 with Ken Stern | 2/10/2026 | 36:39 | |
Building everyday strength at wellness with Dan John | 2/3/2026 | 46:41 | |
Build your best body at any age with Cori Lefkowith | 1/27/2026 | 40:29 | |
A beginner's guide to the triathlon with Hilary Topper | 1/20/2026 | 35:23 | |
A playbook for stopping GLP-1 medications with Dr. Jim Hill | 1/13/2026 | 36:36 | |
Get fit by rucking with Kayla Girgen | 1/6/2026 | 35:12 | |
What it takes to live better longer | 12/30/2025 | 25:45 | |
Age like a girl with Dr. Mindy Pelz | 12/23/2025 | 45:57 | |
Why is improving our health and fitness so hard? | 12/16/2025 | 32:51 | |
Being the champion of your life with Jolie Glassman | 12/9/2025 | 33:35 | |
Saving men from themselves with Louis Bezich | 12/2/2025 | 35:55 | |
How to build strength with David Vaux | 11/25/2025 | 53:28 | |
Stopping alcohol with Chris Najera | 11/18/2025 | 27:24 |