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Episodes
When Emotions Overwhelm You… Do This to Take Back Control | 3/19/2026 | 13:41 | |
Decode Your Emotions Before They Control You | 3/5/2026 | 11:32 | |
The Real Reason You React So Intensely to Everything | 2/20/2026 | 9:59 | |
Emotional Swings: From Intensity to Emptiness | 2/5/2026 | 33:45 | |
Healing the Inner Child | ES238 (PART 2) | 1/29/2026 | 8:43 | |
How to Connect With Your Inner Child (Part 1) | ES237 | 1/22/2026 | 3:27 | |
Silencing Your Inner Child Only Makes Them Louder | ES236 | 1/5/2026 | 6:04 | |
Letting Your Inner Child Take Over | ES235 | 12/27/2025 | 7:21 | |
Inner Child Healing: Fear & Blame | ES234 | 12/18/2025 | 4:45 | |
Stop Avoiding Your Inner Child | ES233 - Part 1 | 12/11/2025 | 14:51 | |
How to Heal Your Lonely Heart | ES232 | 11/6/2025 | 15:26 | |
Loneliness in Your Mind: How to Stop Feeling Trapped in Your Thoughts | ES231 | 10/30/2025 | 10:47 | |
Why Loneliness Starts in Your Body (And How to Reconnect) | ES230 | 10/23/2025 | 9:32 | |
Why You Feel Alone in a Crowded Room (And How to Fix It) | ES229 | 10/16/2025 | 8:30 | |
The Happiness Trap: Why You Never Feel Fulfilled | ES228 | 9/25/2025 | 17:10 | |
Can We Entrust Our Mental Health To An AI? | ES227 - PART 2 | 8/28/2025 | 6:22 | |
Can AI Replace Your Therapist or Coach? | ES226 - Part 1 of 2 | 8/21/2025 | 9:53 | |
3 Steps To Rewire Your Brain | ES225 - Part 2 of 2 | 8/7/2025 | 13:21 | |
Your Brain Is Wired for Negativity | ES224 | PART 1 of 2 | 7/31/2025 | 6:27 | |
Are You Living for Others? Break the People-Pleasing Habit | ES223 | 7/24/2025 | 11:06 |