Savvy Psychologist
3 Favorites
Episodes
How to stop feeling inadequate (Reissue) | 4/1/2026 | 12:25 | |
How to make friends as an adult (Reissue) | 3/25/2026 | 40:40 | |
5 Signs you're too self-critical (Reissue) | 3/18/2026 | 9:03 | |
How to be happy when the world makes you depressed (Reissue) | 3/11/2026 | 7:29 | |
What to do (and not do) when you feel insecure (Reissue) | 3/4/2026 | 11:48 | |
How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue) | 2/25/2026 | 9:37 | |
The science behind 5 classic happiness clichés (Reissue) | 2/18/2026 | 11:07 | |
How to talk with someone intimidating | 2/11/2026 | 6:17 | |
How to speak up in a meeting | 2/4/2026 | 5:38 | |
How to deal with the midlife crisis (Reissue) | 1/28/2026 | 10:27 | |
How to know you did a good job (without asking for approval) | 1/21/2026 | 8:22 | |
The sleep rules you don't actually need to follow | 1/14/2026 | 12:50 | |
Three truths about self-compassion that made me say, “Oh, now I get it!” | 1/7/2026 | 8:55 | |
How to quiet a racing mind: Three daytime habits for nighttime peace | 12/31/2025 | 13:24 | |
How to set boundaries when you’re anxious | 12/24/2025 | 9:38 | |
How to nap without ruining your sleep: Finding the sweet spot | 12/17/2025 | 13:50 | |
How to resist the urge to optimize everything | 12/10/2025 | 9:14 | |
A blast from the past: Ellen Hendriksen and Jade Wu return | 12/3/2025 | 18:12 | |
The power of being DUMB to build a good life | 11/26/2025 | 16:05 | |
Structural dissociation: Understanding your personality's survival parts | 11/19/2025 | 27:03 |