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Episodes
How can I plan for the future and think about the past when I’m supposed to be in the present moment? | 8/14/2017 | 9:48 | |
Loving Kindness Meditation for Victims of Racism and Hatred | 8/13/2017 | 22:11 | |
How can I have compassion for others without ignoring my own needs? | 7/31/2017 | 13:52 | |
How to stop suffering: Step #8 | 7/24/2017 | 23:35 | |
What can help when you have lost a pet and are overwhelmed with grief? | 7/24/2017 | 17:46 | |
Could meditation be giving me insomnia? | 7/18/2017 | 5:28 | |
How to stop suffering: Step #7 | 7/17/2017 | 17:12 | |
How to stop suffering: Step #6 | 7/10/2017 | 17:38 | |
How can meditation help me with heartbreak? | 7/10/2017 | 6:53 | |
What is the best way to prepare for a meditation retreat? | 7/3/2017 | 5:40 | |
How to stop suffering: Step #5 | 7/3/2017 | 20:42 | |
Meditation is very boring. What am I doing wrong? | 6/26/2017 | 8:38 | |
How to stop suffering: Step #4 | 6/26/2017 | 16:23 | |
I find meditation to be irritating! My eyes feel dry and uncomfortable. Can I still get the benefits of wakefulness if I meditate with my eyes closed? | 6/19/2017 | 7:00 | |
How to stop suffering: Step #3 | 6/19/2017 | 23:07 | |
How to Stop Suffering: Step #2 | 6/12/2017 | 19:17 | |
How and why would anyone become a Buddhist? | 6/12/2017 | 6:44 | |
How do I know if this practice is “the one”? | 6/5/2017 | 3:18 | |
How to stop suffering: Step #1 | 6/5/2017 | 18:15 | |
Meditation makes me feel unsteady. Isn’t it supposed to do the opposite?! | 5/29/2017 | 9:25 |