Title

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INTRODUCTION

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Part 1

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Chapter 1: Understanding the Autonomic Nervous System

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Chapter 2: When the Body Can’t Turn Off the Alarm

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Chapter 3: The Real Reason You Feel Overwhelmed

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Chapter 4: Vagus Nerve Inflammation and the Mind-Body Disconnect

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Part II

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Chapter 5: How Vagal Activation Can Change Your Life

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Chapter 6: The Science of Feeling Safe

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Chapter 7: The Connection Cure – Co-Regulation and Human Touch

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Chapter 8: The Vagus Nerve and Mental Health Breakthroughs

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Chapter 9: The Path Back to Satisfaction

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Part III

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Chapter 10: Introduction to the Reset

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Chapter 11: Preparing the Ground for Your Reset

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Chapter 12. Week One – Safety and Softness

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Chapter 13: Week Two – Reconnecting to the Body

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Chapter 14: Week Three – Connection and Co-Regulation

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Chapter 15: Week Four – Strengthening Resilience

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Chapter 16: Days 29–30 – Integration and Forward Flow

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Chapter 17: What Comes After the Reset

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Chapter 18. Measuring Your Vagus Nerve Function

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Chapter 19. Passive Vagus Nerve Activation

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Chapter 20. Harnessing Technology and Environment for Vagal Health

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Chapter 21. Nutrition and the Vagus Nerve – Feeding Your Calm

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Chapter 22. Movement as Medicine – Gentle Exercise to Nourish Your Nervous System

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Chapter 23. Social Interaction and the Vagus Nerve – The Power of Connection

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Conclusion

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Disclaimer

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