Opening Credits

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Introduction

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Chapter 1: Overview of the 16/8 Method

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Chapter 2: Following the 16/8 Method Step-by-Step

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Chapter 3: Combining Specific Diets and Intermittent Fasting

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Chapter 4: Sample Menus for Intermittent Fasting

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Chapter 5: Exercise and Fasting

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Chapter 6: Troubleshooting Difficulties while Fasting

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Chapter bonus: Fasting 101 Myths

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Conclusion

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Ending Credits

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