12-Week OCD Workbook

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Introduction

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Week 1: Understanding Your OCD

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Week 2: Building Your Support System

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Week 3: Preparing for Exposure Work

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Week 4: Beginning Exposure Practice

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Week 5: Cognitive Work

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Week 6: Deepening Your Exposure Work

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Week 7: Lifestyle Factors in OCD Management

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Week 8: Advanced Cognitive Skills

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Week 9: Family and Relationship Work

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Step 1: Limit reassurance to 5 predetermined times daily (use tracking card) Success criteria: Maint

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Step 2: Provide abbreviated responses rather than detailed reassurance Success criteria: Using brief

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Step 3: Delay responses to non-urgent reassurance requests by 30 minutes Success criteria: Successfu

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Step 4: Respond to reassurance requests with supportive but non-reassuring statements Success criter

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Step 5: Limit total reassurance to 3 predetermined times daily Success criteria: Maintaining new lim

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Step 6: Replace verbal reassurance with supportive acknowledgment of difficulty Success criteria: Us

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Step 7: Phase out scheduled reassurance, maintaining only supportive responses Success criteria: No

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Week 10: Challenging Exposures

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Day 1: Supported Highway Introduction

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Day 2: Extended Solo Practice

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Day 3: Rush Hour Challenge

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Week 11: Preparing for the Future

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Week 12: Consolidation and Moving Forward

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