100 Motivational Interviewing Templates

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Introduction

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Overview of Motivational Interviewing (MI)

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The purpose and value of MI templates

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How to use this book

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Chapter 1 : Chapter 1: Goal Setting

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SMART Goals Worksheet

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Long-term vs Short-term Goals

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Vision Board Template

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Goal Prioritization Matrix

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Obstacle and Strategy Planner

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Weekly Goal Tracker

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Goal Reflection Journal

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Action Step Breakdown

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Motivation Discovery Worksheet

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Personal Achievement Log

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Goal Commitment Contract

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Behavioral Experiment Planner

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Progress Review Template

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Goal Adjustment Worksheet

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Success Criteria Definition

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Peer Support Plan

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Reward Planning Sheet

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Inspirational Quotes and Affirmations

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Milestone Celebration Planner

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Goal Debrief and Future Planning

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Chapter 2: Values Clarification

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Core Values Discovery

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Values Card Sort

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Life Areas Importance Scale

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Values and Goals Alignment

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Personal Values Statement

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Values Impact Assessment

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Daily Values Reflection

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Values-based Decision Making

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Values Clarification through Storytelling

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Priority Values List

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Personal Values Evolution

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Conflict Resolution through Values

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Values Sharing with Peers

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Cultural Values Exploration

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Family Values History

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Workplace Values Assessment

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Community Values Engagement

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Values and Legacy Planning

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Values Reinforcement Schedule

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Values Exploration Wheel

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Values Journal

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Chapter 3: Decisional Balance

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Pros and Cons Chart

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Change Balance Scale

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Importance-Confidence Matrix

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Ambivalence Mapping

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Decisional Balance for Specific Behaviors

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Pros and Cons of Not Changing

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Future Self Visualization

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Change Scenario Planning

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Values and Decisional Balance

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Priority Change Area Worksheet

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Emotional Pros and Cons Exploration

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Social Influence and Decisional Balance

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Long-term vs Short-term Benefits

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Decision Making Confidence Builder

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Alternative Choices Brainstorming

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Change Commitment Scale

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Readiness for Change Timeline

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Decisional Balance Summary Sheet

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Personal Change Statement

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Chapter 4: Building Motivation

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Change Talk Development

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Motivational Affirmations

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Goal Visualization Exercise

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Success Stories Compilation

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Overcoming Setbacks Planner

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Peer Motivation Exchange

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Motivational Interviewing Principles Checklist

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Self-compassion Exercises

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Empowerment Scale

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Change Narrative Construction

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Motivation Maintenance Log

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Inspirational Role Models

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Motivation through Music Playlist

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Personal Motivation Letter

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Exploring Ambivalence Template

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Confidence Ruler Template

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Readiness Ruler Template

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Importance Ruler Template

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Motivation Discovery Exercise Template

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Personal Strengths Inventory Template

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Chapter 5: Action Planning

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Commitment Statement

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Coping Strategies for Potential Barriers

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Daily Action Planner

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Support System Map

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Relapse Prevention Plan

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Self-Monitoring Log

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Feedback and Adjustment Guide

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Behavioral Contract

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Reward System Design

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Emergency Contact List

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Skill Development Plan

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Health and Wellness Plan

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Financial Management Plan

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Personal Growth Plan

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Social Engagement Plan

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Professional Development Plan

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Time Management Strategy

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Mindfulness Practice Schedule

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Reflection and Growth Journal

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Conclusion

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