Opening Credits

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Introduction

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Fact 1 - Gymnastics has been around for over 2,000 years

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Fact 2 - The olympic games have included gymnastics since 1896

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Fact 3 - Nadia comaneci got her first perfect 10 in 1976

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Fact 4 - Rhythmic gymnastics combines dance and object handling

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Fact 5 - The asymmetrical bar was introduced in 1934

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Fact 6 - Trampoline became an olympic discipline in 2000

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Fact 7 - The floor is equipped with springs for jumps

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Fact 8 - Gymnasts can reach 12 meters in a double salto

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Fact 9 - Gymnastics develops 10 different types of flexibility

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Fact 10 - Pommel horse was originally a military training exercise

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Fact 11 - Simone biles invented 5 never before seen figures

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Fact 12 - The soviet union dominated gymnastics for 40 years

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Fact 13 - Modern floor mats reduce injuries

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Fact 14 - The jump involves a speed of 25 kmh

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Fact 15 - Artistic gymnastics uses six different apparatus

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Fact 16 - Asymmetrical bars were originally made of solid wood

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Fact 17 - Gymnastics improves balance better than any other sport

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Fact 18 - The handstand is a centuries old figure

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Fact 19 - Rhythmic gymnastics figures include object throwing

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Fact 20 - Fixed rings already existed in ancient rome

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Fact 21 - Men don't compete on beam

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Fact 22 - A gold medal in gymnastics comes down to millimetres

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Fact 23 - Warm ups include trampoline acrobatics

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Fact 24 - Women's artistic gymnastics joined the olympics in 1928

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Fact 25 - A perfect ring routine lasts 60 seconds

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Fact 26 - Gymnastics is among the most watched olympic sports

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Fact 27 - The rope is used for unique acrobatic figures

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Fact 28 - Junior gymnasts train 30 hours a week

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Fact 29 - The double back somersault is forbidden at certain levels

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Fact 30 - The beam was originally a simple rope

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Fact 31 - A bar of magnesia weighs 500 grams

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Fact 32 - Figures must include three axis rotations

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Fact 33 - Men's gymnastics includes floor, horse, rings

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Fact 34 - Gymnastic figures are sometimes inspired by nature

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Fact 35 - A modern beam contains anti slip material

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Fact 36 - The hand jump is the basis of many tricks

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Fact 37 - The floor is designed to absorb 95% of shocks

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Fact 38 - The yurchenko is a revolutionary jump

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Fact 39 - A triple twist on the ground requires centimetre precision

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Fact 40 - The ancient greeks did gymnastics for their gods

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Fact 41 - Gymnasts train from the age of 4

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Fact 42 - Judges analyze each gymnast's micro movement

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Fact 43 - Gymnastics requires an ultra balanced diet

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Fact 44 - Rings require extreme abdominal stability

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Fact 45 - Trampolining improves leg explosiveness

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Fact 46 - Beam tricks include somersaults

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Fact 47 - Men's and women's equipment are completely different

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Fact 48 - Transitions often include acrobatic spins

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Fact 49 - Synchronized gymnastics is practiced in duets or teams

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Fact 50 - The ribbon must measure at least 6 metres

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Fact 51 - The clean exit rule is key to scoring

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Fact 52 - Pommel horse requires constant circular movements

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Fact 53 - The record for points on beam is 16 5

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Fact 54 - National competitions have up to 500 participants

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Fact 55 - Gymnastics combines flexibility, strength and creativity

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Fact 56 - The routines include jumps called flips and twists

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Fact 57 - Special shoes increase stability on apparatus

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Fact 58 - The first trampolines were used by inuit fishermen

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Fact 59 - Gymnasts must master free and compulsory figures

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Fact 60 - The grand écart is an emblematic movement

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Fact 61 - A fall in competition costs up to 1 point

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Fact 62 - Judges take amplitude of movement into account

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Fact 63 - Gymnastics also improves brain coordination

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Fact 64 - The first world championship was held in 1903

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Fact 65 - Artistic gymnastics demands maximum concentration

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Fact 66 - The double somersault is an iconic figure

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Fact 67 - Competition costumes follow strict rules

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Fact 68 - Gymnasts use chalk to avoid slipping

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Fact 69 - The record for the highest vault in gymnastics is 3 meters

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Fact 70 - Men's high bar is different from uneven bars

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Fact 71 - A perfect routine combines power and fluidity

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Fact 72 - Innovative figures are often named after their inventor

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Fact 73 - Gymnasts integrate cultural elements

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Fact 74 - Gymnastics also exists in acrobatic duet form

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Fact 75 - The modern beam is made of innovative composite wood

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Fact 76 - Horse jumping includes spectacular twisting tricks

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Fact 77 - Elite gymnasts train 6 days a week

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Fact 78 - Floor tricks often include breakdance elements

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Fact 79 - International competitions are broadcast in 100 countries

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Fact 80 - The carpet on the floor measures exactly 12 by 12 metres

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Fact 81 - Young gymnasts first learn the basics on the floor

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Fact 82 - Ribbon routines require perfect synchronization

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Fact 83 - A training session lasts between 2 and 4 hours

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Fact 84 - Gymnastics includes individual and team competitions

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Fact 85 - The basic figures have names like rondade

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Fact 86 - The first trampolines were made of kangaroo skin

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Fact 87 - Judges check landing stability

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Fact 88 - Rhythmic gymnastics throws can reach 8 meters

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Fact 89 - Prohibited tricks are listed in an official code

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Fact 90 - The hoop is used in spectacular figures

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Fact 91 - Acrobatic gymnastics includes impressive lifts

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Fact 92 - Modern suits combine comfort and style

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Fact 93 - Warm ups sometimes last longer than routines

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Fact 94 - The first women's competitions began in the 20th century

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Fact 95 - Gymnastics improves cardiovascular endurance

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Fact 96 - Every movement must be memorized before the routine

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Fact 97 - Gymnasts have to change their routine every season

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Fact 98 - Trampoline gymnasts spin up to 5 times in the air

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Fact 99 - Competitions also rate choreography creativity

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Fact 100 - The trampoline is also used in space training

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Ending Credits

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