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Episodes
Is all stress bad? Eustress, distress, and the truth about resilience | 3/31/2026 | 10:04 | |
Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue) | 3/24/2026 | 10:50 | |
Should older adults lift weights more? The truth about fitness & aging (Reissue) | 3/17/2026 | 11:18 | |
The best way to strengthen your legs (Reissue) | 3/10/2026 | 11:03 | |
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue) | 3/3/2026 | 12:38 | |
Why do you (and so many others) have back pain? (Reissue) | 2/24/2026 | 13:56 | |
Is bone broth the magical elixir you need? (Reissue) | 2/17/2026 | 10:48 | |
Finding the best fitness regimen for you (Reissue) | 2/10/2026 | 9:04 | |
Socioeconomic factors in fitness (Reissue) | 2/3/2026 | 7:57 | |
What is oil pulling and what are the benefits? (Reissue) | 1/27/2026 | 14:52 | |
The gym or the couch? Breaking down free will and fitness (Reissue) | 1/20/2026 | 13:49 | |
Why group training can sometimes be a red flag (Reissue) | 1/13/2026 | 14:41 | |
Six weeks to a whole new you! (Reissue) | 1/6/2026 | 11:09 | |
Fitness fads and why to avoid them (Reissue) | 12/30/2025 | 11:40 | |
Helpful tips for sleeping better (Reissue) | 12/23/2025 | 10:22 | |
How to warm up before winter exercise (Reissue) | 12/16/2025 | 7:13 | |
Is There Such Thing as a 'Hard Gainer'? (Reissue) | 12/9/2025 | 12:09 | |
Philosophy, fitness, and AI (Reissue) | 12/2/2025 | 13:02 | |
How to develop physical skills (Reissue) | 11/25/2025 | 6:29 | |
Escaping the "metrics trap" in fitness (Reissue) | 11/18/2025 | 14:20 |