112 Guided Meditations of Vigyan Bhairav Tantra by Shiva (Anapanasati-Vipassana) (Part 1)
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Opening Credits
1/19/2025
Opening
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Introduction
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Introduction To Meditation 1: Two Breaths
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Meditation 1: Two breaths
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Introduction To Meditation 2: Breath turns
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Meditation 2: Breath turns
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Introduction To Meditation 3: In-out fuse
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Meditation 3: In-out fuse
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Introduction To Meditation 4: Breath pause
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Meditation 4: Breath pause
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Introduction To Meditation 5: Between Eyebrows
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Meditation 5: Between Eyebrows
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Introduction To Meditation 6: Between two breaths
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Meditation 6: Between two breaths
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Introduction To Meditation 7: Over dreams and death itself
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Meditation 7: Over dreams and death itself
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Introduction To Meditation 8: Know the knower
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Meditation 8: Know the knower
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Introduction To Meditation 9: Lie down as dead
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Meditation 9: Lie down as dead
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Introduction To Meditation 10: Caress as everlasting life
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Meditation 10: Caress as everlasting life
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Ending Credits
1/19/2025