
Episodes
94. It Takes Two: The Male Role in Fertility & Infertility with Dr. Melissa Wenrich | 1/29/2025 | 50:19 | |
93. How to Practice Butthole Breathing for Stress and Pain Management | 1/22/2025 | 9:29 | |
92. How to Truly Heal Low Back Pain (No More ‘Bad Back’ Excuses!) | 1/15/2025 | 13:56 | |
91. The Power of Choosing Holistic Cancer Treatment with Carly Brown | 1/8/2025 | 1:04:43 | |
90. Dr. Audra's New Year Advice for a Healthy, Happy 2025 | 1/1/2025 | 16:30 | |
89. Manage Stress & Get Fit Anywhere - 5-Minute Anti-Anxiety Hack | 12/25/2024 | 8:36 | |
88 Inside the Mind of the Top 1% (Dymin Lynn MLB Wife Pt 2) Baseball Life, Grief & Family Dynamics | 12/18/2024 | 57:59 | |
87. Inside the Mind of the Top 1% (Lance Lynn, MLB, Pt 1) - Parenting, Injury Prevention, and Stress Management | 12/11/2024 | 1:09:04 | |
86. Tackling Chronic Pain, Stress, and Healthy Lifestyle Changes with Dr. Brett Winchester | 12/4/2024 | 50:06 | |
85. How Prioritizing Yourself Changes Lives (Including Yours) | 11/27/2024 | 12:02 | |
84. Pelvic Floor Dysfunction, Headaches, Virtual Healthcare, and Travel AAA (Ask Audra Anything) | 11/20/2024 | 13:07 | |
83. The "I'm Not Good Enough" Lie - Stories We Tell Ourselves (Part 2) | 11/13/2024 | 8:39 | |
82. Rest and Recovery to Beat Burnout- Stories We Tell Ourselves (Part 1) | 11/6/2024 | 9:02 | |
81. 6 Travel Tips to Stay Healthy and Beat Jet Lag | 10/30/2024 | 13:33 | |
80. Supplements & Mindset for PCOS Symptoms (PCOS Pt. 2) | 10/23/2024 | 11:17 | |
79. PCOS Symptom Management: Tackling Weight Gain, Inflammation, & Insulin Sensitivity (PCOS Pt. 1) | 10/16/2024 | 13:06 | |
78. Inside Ben Jones’ NFL Career from Injuries, Wins, and the Power of Teamwork (NFL Offensive Lineman, Titans) | 10/9/2024 | 42:26 | |
77. The Truth About Birth Control, Chronic Pain, and Muscle Weakness | 10/2/2024 | 10:53 | |
76. Social Media and Our Physical & Mental Health: The Good & The Bad with The Samantha Parker | 9/25/2024 | 25:14 | |
75. Shut out the Noise, Focus on Success: Getting the Edge with Your Mind, Part 3 | 9/18/2024 | 13:24 |