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Episodes
The trust-breaking pattern you don’t realize you’re doing in relationships | 4/1/2026 | 24:02 | |
3 questions that turn conflict into connection | 3/18/2026 | 25:17 | |
Why you pick fights when things are going well | 3/4/2026 | 25:19 | |
Knowing what you want but still not getting it? This might be why | 2/18/2026 | 12:38 | |
When your partner says no (but you really wanted them to say yes) | 2/4/2026 | 27:28 | |
Should you get back together with your ex? 3 questions to ask yourself first | 1/21/2026 | 25:47 | |
Holding Polarity: How to stay grounded when two opposing truths exist | 1/7/2026 | 25:37 | |
My go-to life changing book list for winter | 10/29/2025 | 35:22 | |
How to get out of the thought spiral (in 3-steps) | 10/22/2025 | 35:57 | |
Why fixing their mood doesn’t fix you | 10/15/2025 | 51:58 | |
The shadow side of comfort zones | 10/8/2025 | 44:36 | |
The fear that almost ruined my relationship (and the lesson that saved it) | 10/1/2025 | 22:29 | |
When triggers show up in healthy relationships | 9/17/2025 | 54:41 | |
Learning to choose yourself after a breakup | 9/10/2025 | 52:42 | |
What to do when your partner won’t hear you | 9/3/2025 | 43:02 | |
Healing and repair after rupture with my dad | 8/27/2025 | 33:05 | |
The hardest conversation I’ve ever had (with my mom) | 8/20/2025 | 38:53 | |
Why I stopped trying to save my brother | 8/13/2025 | 43:00 | |
I thought I was helping… but I was actually holding us back | 8/6/2025 | 48:23 | |
What to do when your partner says something really hurtful | 7/30/2025 | 21:47 |