
Premium Chapters

Opening Credits
1/21/2023

10 day acknowledgement
1/21/2023

10 day other books by (1)
1/21/2023

10 day, important note to listeners (1)
1/21/2023

10 day chapter 1 (2)
1/21/2023

10 day chapter 2 (1)
1/21/2023

10 day chapter 3 mindful eating
1/21/2023

10 day chapter 4 the cold hard truth
1/21/2023

10 day chapter 5 eat for life
1/21/2023

10 day chapter 6 water, water, water
1/21/2023

10 day chapter 7 drinking water=losing weight
1/21/2023

10 day chapter 8 beauty sleep
1/21/2023

10 day chapter 9 challenge your brain
1/21/2023

10 day chapter 10 pay attention to your body
1/21/2023

10 day chapter 11 push your body to the limit
1/21/2023

10 day chapter 12 working out for weight loss
1/21/2023

10 day chapter 13 dress the part
1/21/2023

10 day chapter 14 what to watch out for
1/21/2023

10 day chapter 15 set realistic limits
1/21/2023

10 day chapter 16 loving your heart
1/21/2023

10 day chapter 17 about the 10 day
1/21/2023

10 day chapter 18 my secret tips for success
1/21/2023

10 day chapter 19 foods you should use
1/21/2023

10 day chapter 20 foods to avoid
1/21/2023

10 day chapter 21 your daily routine
1/21/2023

10 day chapter 22 summary of your daily schedule
1/21/2023

10 day chapter 23 breaking the program
1/21/2023

10 day chapter 24 how to continue losing weight
1/21/2023

10 day chapter 25 health benefits (1)
1/21/2023

10 day chapter 26 the shopping list
1/21/2023

10 day chapter 27 how to use
1/21/2023

Chapter 28, day 1
1/21/2023

Chapter 28, day 2
1/21/2023

Chapter 28, day 3
1/21/2023

Chapter 28, day 4
1/21/2023

Chapter 28, day 5
1/21/2023

Chapter 28, day 6
1/21/2023

Chapter 28, day 7
1/21/2023

Chapter 28, day 8
1/21/2023

Chapter 28, day 9
1/21/2023

Chapter 28, day 10
1/21/2023

Chapter 29, strawberry pineapple smoothie, 1
1/21/2023

Chapter 29, berry almond bliss, 10
1/21/2023

Chapter 29, blueberry protein shake, 6
1/21/2023

Chapter 29, breakfast blast, 9
1/21/2023

Chapter 29, breakfast smoothie, 2
1/21/2023

Chapter 29, oat berry smoothie, 7
1/21/2023

Chapter 29, super breakfast smoothie, 8
1/21/2023

Chapter 29, the super breakfast blend, 5
1/21/2023

Chapter 29, peach milkshake 4
1/21/2023

Chapter 29, lean pumpkin shake, 11
1/21/2023

Chapter 29, morning chocolate smoothie, 3
1/21/2023

Chapter 30, lunch smoothies, detox lunch smoothie, 1
1/21/2023

Chapter 30, skinny smoothie, 5
1/21/2023

Chapter 30, super lunch smoothie 6
1/21/2023

Chapter 30, strawberry basil smoothie, 2
1/21/2023

Chapter 30, peach smoothie, 11
1/21/2023

Chapter 30, super cleanser green smoothie, 13
1/21/2023

Chapter 30, lemon blueberry bliss, 3
1/21/2023

Chapter 30, mango smoothie surprise, 9
1/21/2023

Chapter 30, green detox smoothie, 4
1/21/2023

Chapter 30, grape & fig smoothie, 14
1/21/2023

Chapter 30, healthy green drink, 12
1/21/2023

Chapter 30, cranberry cleanse smoothie, 7
1/21/2023

Chapter 30, cucumber mint alkaline smoothie, 8
1/21/2023

Chapter 30, blueberry smoothie, 10 (1)
1/21/2023

Chapter 31, dinner smoothies, ideal dinner smoothie, 1
1/21/2023

Chapter 31, super detox smoothie, 29
1/21/2023

Chapter 31, super cleanser smoothie, 25
1/21/2023

Chapter 31, super green super apple, 23
1/21/2023

Chapter 31, super green smoothie, 48
1/21/2023

Chapter 31, veggie cocktail, 56
1/21/2023

Chapter 31, tasty detox smoothie, 46
1/21/2023

Chapter 31, rosemary orange smoothie, 28
1/21/2023

Chapter 31, mango smoothie surprise, 51 (1)
1/21/2023

Chapter 31, minty green smoothie, 53
1/21/2023

Chapter 31, matcha pear green protein, 24
1/21/2023

Chapter 31, mint cucumber smoothie, 26
1/21/2023

Chapter 31, power green smoothie, 44 (1)
1/21/2023

Chapter 31, minty mango smoothie, 19
1/21/2023

Chapter 31, smoothie power green, 39 (1)
1/21/2023

Chapter 31, mango banana jalapeno, 20 (1)
1/21/2023

Chapter 31, strawberry chamomile smoothie, 30
1/21/2023

Chapter 31, spring detox smoothie, 60
1/21/2023

Chapter 31, pear wheatgrass smoothie, 59
1/21/2023

Chapter 31, strawberry pineapple smoothie, 43
1/21/2023

Chapter 31, lemon blueberry bliss, 47 (1)
1/21/2023

Chapter 31, raspberry jalapeno smoothie, 21
1/21/2023

Chapter 31, kiwi berry punch, 18
1/21/2023

Chapter 31, green fig ginger smoothie, 42 (2)
1/21/2023

Chapter 31, lemon lime detox smoothie, 36
1/21/2023

Chapter 31, mango apple smoothie, 15
1/21/2023

Chapter 31, green and clean smoothie, 35 (1)
1/21/2023

Chapter 31, grape& fig smoothie, 54
1/21/2023

Chapter 31, healthy green drink, 52
1/21/2023

Chapter 31, cucumber mint alkaline smoothie, 50
1/21/2023

Chapter 31, ginger spinach smoothie, 33
1/21/2023

Chapter 31, detoxifying green apple , 38
1/21/2023

Chapter 31, citrus kale detox smoothie, 34 (1)
1/21/2023

Chapter 31, citrus aloe, 22
1/21/2023

Chapter 31, cranberry cleanse smoothie, 49
1/21/2023

Chapter 31, fat burner green smoothie, 31
1/21/2023

Chapter 31, citric berry smoothie, 55
1/21/2023

Chapter 31, banana nectarine chard smoothie, 12
1/21/2023

Chapter 31, carrot apple smoothie, 57
1/21/2023

Chapter 31, berry banana smoothie, 14
1/21/2023

Chapter 31, berry avocado slmoothie, 13
1/21/2023

Chapter 31, banana avocado smoothie, 58
1/21/2023

Chapter 31, avocado kiwi smoothie, 16
1/21/2023

Chapter 31, avocado kale smoothie, 41
1/21/2023

Chapter 31, apple spinach smoothie, 45
1/21/2023

Chapter 31, apple avocado smoothie, 17
1/21/2023

Chapter 31 kiwi banana fennel, 27
1/21/2023

Chapter 31, raw chocolate smoothie, 9
1/21/2023

Chapter 31, peachy berry, 11
1/21/2023

Chapter 31, toasted coconut&strawberry smoothie, 6
1/21/2023

Chapter 31, nutty choco banana smoothie, 7
1/21/2023

Chapter 31, lime coconut mango smoothie, 5 (1)
1/21/2023

Chapter 31, green protein, 8
1/21/2023

Chapter 31, excellent banana smoothie, 3
1/21/2023

Chapter 31, chia cocoa berry smoothie, 4 (1)
1/21/2023

Chapter 31, blueberry greek yogurt smoothie, 2
1/21/2023

Chapter 31, apple kale smoothie, 10
1/21/2023

Chapter 32 parting shot
1/21/2023

Ending Credits
1/21/2023