Opening Credits

1/23/2024

Dedication

1/23/2024

Introduction

1/23/2024

Chapter 1: It's not me, it's you

1/23/2024

The Hyper Monkey

1/23/2024

The Constant Digital Chatter

1/23/2024

The Hellish Symptoms

1/23/2024

The Straightforward Biology

1/23/2024

The Heartbreaking Triggers

1/23/2024

The Basic Fears

1/23/2024

The Dang Stigma

1/23/2024

Chapter 2: I'm Done with Your Lies

1/23/2024

Lie # 1: “You have to know what’s wrong.”

1/23/2024

Lie # 2: “You need to look at me.”

1/23/2024

Lie # 3: “You must handle it right.”

1/23/2024

Lie # 4: “You must be in control!”

1/23/2024

Lie # 5: “You shouldn’t have to do it.”

1/23/2024

Lie # 6: “You can’t trust anyone.”

1/23/2024

Lie # 7: “You can’t.”

1/23/2024

Chapter 3: Imma Single Pringle

1/23/2024

Activate Your Power

1/23/2024

Activate Trust

1/23/2024

Activate Motivation

1/23/2024

Activate Responsibility

1/23/2024

Activate Confidence

1/23/2024

Activate Courage

1/23/2024

Activate Your Unique Skills

1/23/2024

Chapter 4: My Time to Shine

1/23/2024

Embrace Making Meaning

1/23/2024

Embrace Letting Go

1/23/2024

Embrace Realistic Expectations

1/23/2024

Embrace Connection

1/23/2024

Embrace a Positive Attitude

1/23/2024

Embrace Hope

1/23/2024

Embrace Compassion

1/23/2024

Chapter 5: Self-care is the New Health Care

1/23/2024

Prioritize Uplifting Relationships

1/23/2024

Prioritize Energizing Surroundings

1/23/2024

Prioritize Movement

1/23/2024

Prioritize Whole Nourishment

1/23/2024

Prioritize Rest

1/23/2024

Prioritize a Higher Purpose

1/23/2024

Prioritize Creativity

1/23/2024

Parent Resources

1/23/2024

Ending Credits

1/23/2024