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Episodes
EP # 3: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - Disease Risk Compression | 3/27/2026 | 59:27 | |
EP # 2: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Body | 3/7/2026 | 1:11:13 | |
HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Brain. Ep # 1 | 2/27/2026 | 1:17:31 | |
The Silent Guardians: How Your Oxygen Efficiency Score and Cutting-Edge Medicine Activate Your Natural Killer Cells Against Cancer | 1/2/2026 | 1:04:33 | |
he Longevity Builder Health Lab Software — Why It Had To Exist | 12/19/2025 | 1:05:35 | |
The Cancer Prescription: How Exercise Oncology is Revolutionizing Survival | Dr. Kathryn Schmitz | 12/13/2025 | 57:49 | |
The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari | 12/13/2025 | 41:55 | |
Longevity Builder — The 60-Year-Old PE Teacher Who Rebuilt His Body, His Biology, and His Future | 11/26/2025 | 23:48 | |
Longevity Live on Location: Shane in the Recovery Room After a 5am Altitude Class. | 9/21/2025 | 33:57 | |
Longevity Lesson. What every should a Longevity Builder Focus on? | 9/14/2025 | 1:07:47 | |
Longevity Builder Series: The Altitude Accelerator: The Hidden Science of How Hypoxic Training Rebuilds Your Body from the Inside Out | 8/10/2025 | 1:15:26 | |
The Longevity Builder: Your Free Audiobook Preview | 8/1/2025 | 56:13 | |
Learning to become a Longevity Builder: Your First Step. Unlocking the One Tactic That Changes Everything | 7/28/2025 | 33:44 | |
The Biggest Public Health Problem VS The Biggest Public Health Crisis | 6/9/2025 | 46:25 | |
The Oxygen Shield — How High VO2 Max Protects You Even After a Prostate Cancer Diagnosis | 5/22/2025 | 16:15 | |
Your Heart, Rewired: 6 Life-Saving Adaptations When You Raise Your Oxygen Efficiency | 4/30/2025 | 44:22 | |
Want to Know Your True Longevity Score? Dr Peter Attia Says This Metric Reigns Supreme. Dive into the science from Dr. Attia's recent YouTube video | 4/29/2025 | 17:38 | |
How Raising One Biomarker (what could it be?) Helps Fight Cancer. The Molecular and Physiological Truth Behind Oxygen Efficiency and Cancer Risk. | 4/25/2025 | 24:35 | |
Longevity Shortcut – The Health Impact Ladder. The Proven Path from Low Adaptation to a 61% Lower Risk of Death | 4/21/2025 | 9:54 | |
Longevity Shortcut Lesson: The 4 Catastrophic Health Risks.The Only Tools That Can Keep You from Falling Off the Healthspan Mountain | 4/18/2025 | 9:54 |