
Episodes
734: The Truth About Botox, Sunscreen & Skin Aging After 40: What Actually Works (and What’s a Waste) with Dr. Mamina Turegano | 4/2/2026 | 48:01 | |
733: Why We’re Still Exhausted in the Age of “Evidence-Based” Everything with Shawn Stevenson | 3/31/2026 | 50:45 | |
732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause | 3/26/2026 | 35:18 | |
731: Why Your Labs Look Normal But Your Body Feels Off with Dr. Robin Berzin | 3/24/2026 | 1:01:24 | |
730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes | 3/19/2026 | 31:33 | |
729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung | 3/17/2026 | 56:16 | |
728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It | 3/12/2026 | 25:51 | |
727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich | 3/10/2026 | 52:16 | |
726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen | 3/5/2026 | 50:35 | |
725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah | 3/3/2026 | 48:51 | |
724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz | 2/26/2026 | 1:08:56 | |
723: Estrogen, Insulin & Heart Disease: Why Your Risk Rises in Midlife | 2/24/2026 | 30:00 | |
722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian | 2/19/2026 | 1:12:46 | |
721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar | 2/17/2026 | 49:42 | |
720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You | 2/12/2026 | 23:59 | |
719: The Truth About Red Light Therapy: Benefits, Myths & How to Use It with Dr. Ari Whitten | 2/10/2026 | 56:30 | |
718: Low-Grade Inflammation: The Hidden Root of Fatigue, Brain Fog, and Hormone Imbalance with Dr. Shivani Gupta | 2/5/2026 | 50:39 | |
717: "I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause | 2/3/2026 | 28:07 | |
716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason | 1/29/2026 | 59:05 | |
715: Muscle Is Medicine: How Strength and Resilience Rewires Your Metabolism, Hormones & Lifespan with Dr. Gabrielle Lyon | 1/27/2026 | 56:05 |