
Episodes
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner | 4/6/2026 | 2:20:34 | |
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin | 4/2/2026 | 39:19 | |
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove | 3/30/2026 | 2:11:32 | |
Essentials: Using Salt to Optimize Mental & Physical Performance | 3/26/2026 | 38:44 | |
The Best Vitality & Health Protocols | Dr. Rhonda Patrick | 3/23/2026 | 3:31:22 | |
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis | 3/19/2026 | 36:13 | |
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson | 3/16/2026 | 2:43:59 | |
Essentials: Benefits of Sauna & Deliberate Heat Exposure | 3/12/2026 | 43:33 | |
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson | 3/9/2026 | 2:27:27 | |
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker | 3/5/2026 | 34:55 | |
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia | 3/2/2026 | 3:08:58 | |
Essentials: Using Light to Optimize Health | 2/26/2026 | 42:30 | |
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray | 2/23/2026 | 1:59:28 | |
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere | 2/19/2026 | 40:00 | |
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple | 2/16/2026 | 2:32:12 | |
Essentials: The Science of Love, Desire & Attachment | 2/12/2026 | 39:36 | |
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden | 2/9/2026 | 2:42:02 | |
Essentials: The Science & Practice of Movement | Ido Portal | 2/5/2026 | 38:35 | |
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague | 2/2/2026 | 2:41:24 | |
Essentials: Using Play to Rewire & Improve Your Brain | 1/29/2026 | 34:56 |