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Episodes
Am I Choosing What’s Easy, or What Matters? | 4/3/2026 | 7:23 | |
The Things We Say Without Thinking | 4/1/2026 | 8:03 | |
Am I Showing Up, or Just Trying to Get Something? | 3/30/2026 | 6:44 | |
Maybe That’s Not What They Meant | 3/27/2026 | 7:04 | |
Letting the Ending Be the Ending | 3/25/2026 | 7:42 | |
New Beginnings Feel Hard | 3/23/2026 | 7:29 | |
Letting Go of Who We Used to Be | 3/20/2026 | 10:51 | |
What Makes a Place Feel Like Home? | 3/18/2026 | 9:25 | |
Grieving While Love Is Still Here | 3/16/2026 | 10:03 | |
Sleep Data, Decoded with Dr. Aric Prather | 3/13/2026 | 5:56 | |
The Truth About Sleep Aids with Dr. Aric Prather | 3/11/2026 | 6:26 | |
Better Sleep Starts with Understanding with Dr. Aric Prather | 3/9/2026 | 6:22 | |
Is This a Midlife Crisis? | 3/6/2026 | 6:06 | |
From Flop To Feedback | 3/4/2026 | 6:10 | |
Spilling The Tea | 3/2/2026 | 6:35 | |
The Neuroscience of a Focus Playlist | 2/27/2026 | 6:51 | |
Who’s in Charge — You or Your Phone? | 2/25/2026 | 5:52 | |
Becoming Superhuman | 2/23/2026 | 7:19 | |
Presence Over Perfection | 2/20/2026 | 6:22 | |
How to Make Them Lean In | 2/19/2026 | 6:26 |