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Episodes
EP 158: 5 Mistakes to Avoid When Managing Food Cravings | 4/15/2024 | 16:14 | |
EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success | 4/8/2024 | 20:56 | |
EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet | 4/1/2024 | 10:39 | |
EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits | 3/11/2024 | 19:26 | |
EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent | 3/4/2024 | 42:25 | |
EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health | 2/26/2024 | 16:52 | |
EP 152: The Magnificent Benefits of Magnesium | 2/19/2024 | 14:04 | |
EP 151: Fueling the Heart: A Nutritional Approach to Heart Wellness | 2/12/2024 | 12:35 | |
EP 150: The Power of Words: How Language Impacts Your Health | 2/3/2024 | 15:00 | |
EP 149: Natural Detox Strategies for Healthy Weight | 1/29/2024 | 13:00 | |
EP 148: Breakthrough Strategies to Crush Burnout with April Likins | 1/22/2024 | 36:56 | |
EP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter Spirits | 1/15/2024 | 21:40 | |
EP 146: What Are You Really Hungry For? With Kim Shapira | 1/8/2024 | 50:36 | |
EP 145: Weight Loss Over 40: Your Week by Week Plan | 1/2/2024 | 31:22 | |
EP 144: The Myth of January 1st: You Fail At Your New Year’s Goals Because Of This | 12/18/2023 | 19:03 | |
EP 143: 4 Tips to Prevent Holiday Weight Gain & Still be Merry | 12/11/2023 | 16:54 | |
EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season | 12/4/2023 | 14:50 | |
EP 141: The Story of Food Swap Foodie and Navigating Uncertainty | 11/27/2023 | 18:08 | |
EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones | 11/20/2023 | 22:10 | |
EP 139: The Secret Path to a Sharper Brain & Mental Resilience | 11/13/2023 | 29:33 |