The Wellness Mama Podcast

The Wellness Mama Podcast

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Episodes

How Face Mapping Can Completely Transform Your Face Naturally With Savannah Alalia

4/15/2026

38:32

Is it Aging? or Is It Stuck Fascia? With Savannah Alalia

4/13/2026

40:17

The Power of Sound & Music: How Sound Shapes the Nervous System With David Block

4/8/2026

35:55

Accessing the Creative Spirit: A Conversation With David Block (The Human Experience)

4/6/2026

36:56

Getting Out of Fight or Flight: The Physiology of Safety (Solo Episode)

4/1/2026

31:28

You’re Not Broken: You’re Just Misaligned- The Connection Code with Melissa Sonners

3/30/2026

48:47

Bodies of Light: How to Embody our Greatest Potential with Andrew Molnar

3/25/2026

49:18

Stepping Off the Drama Triangle: Reflections, Repair, and Responsibility (Solo Episode)

3/23/2026

45:33

My Take on Hormones, HRT, And What I’ll Do (Solo Episode)

3/18/2026

40:33

Nature + Children Already Have the Answer, Sacred Reciprocity & New Paradigm Parenting With Miki Agrawal

3/16/2026

56:49

A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd

3/11/2026

27:08

The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd

3/9/2026

25:03

Most People Aren’t Broken, Just Playing in Safe Mode + Rebirth of Identity With Phoenix White

3/4/2026

45:20

Red Light Therapy: Hoax or Helpful? And How to Get it Free (solo episode)

3/2/2026

29:31

Hacking Your Love Life: The Four Pillars of a Conscious Relationship With Christina Weber

2/25/2026

54:52

Enzymes Deep Dive: Energy, Digestion, and Cellular Cleanup (Solo Episode)

2/23/2026

49:05

The Quiet Revolution- Deep Integration, Parenting Shifts, and Rewilding Ourselves With Paul Blanchard

2/18/2026

1:19:58

Liver Support: What Works, What Doesn’t, and Why (Solo Episode)

2/16/2026

52:37

How to Build a Nervous-System-Friendly Home (Solo Episode)

2/11/2026

28:46

Earthing and Grounding: Native vs Non-Native EMFs and Why Your Body Loves the Earth (Solo Episode)

2/9/2026

35:50