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Episodes
Daily Shift 123: This Is What Dysregulation Actually Looks Like | 4/9/2026 | 2:03 | |
Daily Shift 122: Your Body Is Reacting Before You Can Think | 4/8/2026 | 2:21 | |
Daily Shift 121: You're Not Overreacting—Your Body Is Overwhelmed | 4/7/2026 | 2:05 | |
Daily Shift 120: Look at How You're Showing Up Differently | 4/6/2026 | 2:02 | |
Daily Shift 119: It Won't Always Feel This Hard | 4/5/2026 | 1:56 | |
Daily Shift 118: You're Allowed to Choose Differently Now | 4/4/2026 | 1:50 | |
Daily Shift 117: Setting Boundaries Doesn't Make You a Bad Person | Here's Why | 4/3/2026 | 1:52 | |
Daily Shift 116: You Don't Trust Yourself Yet (And That's Okay) | 4/2/2026 | 1:45 | |
Daily Shift 115: Using Your Voice Feels Uncomfortable (Because It's New) | 4/1/2026 | 1:41 | |
Daily Shift 114: The Cost of Being "Easy" | 3/31/2026 | 2:00 | |
EP 537 How to Stay Grounded in a World That Feels Out of Control w/ David Swanson | 3/31/2026 | 35:31 | |
Daily Shift 113: When Growth Meets Protection | 3/30/2026 | 1:48 | |
Daily Shift 112 — You Can Move Forward Without Having It All Figured Out | 3/29/2026 | 2:28 | |
Daily Shift 111 You Don't Have to Rush Your Life | 3/28/2026 | 2:29 | |
Daily Shift 110 Self-Trust Is the Foundation of Peace | 3/27/2026 | 2:37 | |
Daily Shift 109 — Trusting Yourself Changes Your Relationships | 3/26/2026 | 2:21 | |
Daily Shift 108 Not Everyone Will Agree With Your Growth | 3/25/2026 | 2:25 | |
Daily Shift 107 — Second-Guessing Yourself Is a Learned Habit | 3/24/2026 | 2:30 | |
Daily Shift 106 — Your Past Doesn't Disqualify Your Judgment | 3/23/2026 | 2:11 | |
Daily shift 105 You Don't Need Consensus to Trust Yourself | 3/22/2026 | 2:17 |