
Episodes
376. Why Do I Always Feel Like a Victim? Here's What's Really Going On | 3/30/2026 | 47:16 | |
375. Are You Codependent or Just a Good Person? Here’s How to Tell | 3/23/2026 | 40:23 | |
374. Is It Love or Limerence? How to Tell the Difference | 3/16/2026 | 34:37 | |
373. Hustle Culture Is Lying to You: Make More Money by Working Smarter, Not Harder | 3/9/2026 | 37:43 | |
372. Why You Can't Get Out of Bed: Understanding Nervous System Shutdown vs. Rest | 3/2/2026 | 43:00 | |
371. Co-Regulation Explained: Why You Absorb Other People's Emotions (And How to Stop) | 2/23/2026 | 41:51 | |
370. Should You Have Kids or Not? The Psychology Behind One of Life’s Biggest Decisions | 2/16/2026 | 38:29 | |
369. Avoidant Attachment: How to Love an Avoidant Partner Without Chasing or Losing Yourself | 2/9/2026 | 40:53 | |
368. When Your Partner Needs Constant Reassurance: What Helps and What Hurts | 2/2/2026 | 52:56 | |
367. Why Anxious and Avoidant Partners Keep Getting Stuck in the Same Cycle | 1/26/2026 | 33:08 | |
366. Divorcing a Narcissistic Ex: Why It Escalates and How to Protect Yourself and Your Kids | 1/19/2026 | 1:11:51 | |
365. Should You Stay or Leave Your Relationship? | 1/12/2026 | 56:10 | |
364. You Think Everyone Is Judging You, But They Aren’t | 1/5/2026 | 29:16 | |
363. What to Do When Your Partner Shuts Down in Conflict | 12/15/2025 | 40:41 | |
362. They Were There But Not Really: Healing From Neglectful Parents | 12/8/2025 | 49:11 | |
361. How to Stop Freaking Out When Life Feels Uncertain | 12/1/2025 | 28:36 | |
360. Why You Keep Getting Triggered and How to Finally Break the Pattern | 11/24/2025 | 37:51 | |
359. Soothing Yourself First: Why Relying on Others Isn’t the Answer | 11/17/2025 | 52:06 | |
358. Holiday Peace On Demand: What to Do When Family Drama Boils Over | 11/10/2025 | 29:18 | |
357. Talk So They Lean In: The 5 Moves for Difficult Conversations | 11/3/2025 | 45:15 |